move your body

FREE YOUR MIND

At Solo, we’re all about creating an inclusive space for every body to move, build strength, and recharge.

What started as a yoga studio has grown into a blend of yoga, boxing, and strength training — designed so you can mix and match classes for a balanced, energizing routine. Breath remains the common thread through it all, keeping you grounded while you move.

Balance is everything — switch it up, stay strong, and keep it fun!

JOIN NOW. FIRST CLASS FREE!

CLASS FORMATS

Woman practicing yoga in a studio, in black and white.

YOGA

Person lifting a dumbbell in a gym, black and white photo.

STRENGTH

A woman with tattoos wearing boxing gloves and athletic clothing, practicing boxing in a gym with a sign that says 'SOLO YOGA+BKG' in the background.

BOXING

SEE OUR FULL CLASS LIST
MEET OUR INSTRUCTORS

  • I have been at Solo for several years now. The instructors are the best I have ever had! Each has their own style, but every single one of them is FANTASTIC!

    -LISA

  • Lindsey and staff are so professional, fun, and welcoming, creating such a positive atmosphere. I love the variety of classes the studio has to offer.

    -MARIA

  • love Solo Yoga. THE staff’s professionalism, expertise and warmth. The meditative, intimate setting. And how I can access the variety of classes, and modify my solo practice to what is best for me.

    -MAUREEN

A person holding a small dumbbell in their hand, with a dark background.

BARRE
TEACHER TRAINING

COMING May 2026

a comprehensive teacher training course that Lindsey WHITE has developed from her 15 years of experience as a barre teacher at studios across the country, combined with HER career experience as a professional dancer and ballet teacher.

LEARN MORE

SOLO YOGA + BXNG

SOLO YOGA + BXNG

A woman with shoulder-length reddish-brown hair, smiling, wearing a black short-sleeved shirt and layered necklaces in an indoor setting.

Lindsey White, owner of Solo Yoga + Boxing, began her professional teaching career teaching barre classes at Pure Barre in Los Angeles in 2009.

With a professional dance career, Lindsey has spent the former part of her life dedicated to the craft and art of dance. Through the understanding and mastery of classical ballet, jazz, and contemporary dance - Lindsey weaves her direct experience and lifetime of training into every class she teaches.

Lindsey is a self proclaimed “movement mutt” and has intensely studied and obtained certifications in the modalities of barre, yoga, Pilates, boxing, and fusion fitness (via Tracy Anderson Method).

Her passion for the importance of daily movement not just for the physical body, but for maintaining mental health is a pillar of her teaching philosophy.

“Anybody with a body is welcome and encouraged to join us for class- no judgement, just moves! Yoga is for EVERYBODY”

meet the NEW OWNER OF SOLO YOGA + BXNG