classes
Become a part of our close-knit and encouraging community today to experience the transformative benefits of group fitness classes. Explore the rejuvenating effects of yoga, engage in resistance training to build muscle strength, and try cardio boxing to elevate your cardiovascular endurance. Whether you're just starting your fitness journey or are a passionate enthusiast, our studio offers a warm and inviting atmosphere for all.
YOGA & MOBILITY
Connect your mind and body through our variety of yoga/mobility classes that include Power Flow, Sculpt, Flow, Kundalini Yoga and Gentle Restore. Plus monthly Sound Bowl Meditations!
Beginner Friendly
What to bring: Yoga mat
STRENGTH & TONE
Create full body strength in our Strength30 classes that incorporate dumbbells, squats, push ups, and core work. Try Barre Strength for a zero impact, isometric movement based class designed for building long, lean muscles.
Beginner Friendly
What to bring: Tennis Shoes
cARDIO BOXING
Increase your endurance, brain functioning and cardiovascular health in our high intensity 30 minute cardio boxing classes. Aquabags provided for low impact strikes.
Beginner Friendly
What to bring: Boxing Gloves, Hand Wraps, Tennis Shoes
