In this retreat, we’ll dive into the MELT Method, breaking it down into simple, daily practices that restore, strengthen, and awaken your whole system. You'll learn how to:

• Release chronic tension at its source

• Rewire old compensations that have been holding you back

• Build neurological connection and functional strength that doesn’t cause setbacks

• Understand how to become your own bodyworker, so you can continue to heal and thrive long after the retreat ends

You’ll leave with tools and a deeper awareness that go far beyond temporary relief. This isn’t just about managing pain—it’s about transforming how you move, feel, and age.